30g finest Matcha tea powder can make up to 30-35 servings. Our premium Matcha green tea has a natural sweet taste and bright green colour. When you drink matcha you consume the leaves, unlike other green teas. For this reason matcha contains, by volume, higher concentrations of catechins, vitamins, minerals and the highest level of antioxidant, which is more than 100 times higher than regular green tea. The high level of L-Theanine in Matcha helps to calm and focus the mind. There is 30mg of L-Theanine in 2g of Matcha compared to 14mg of L-Theanine in a 171g (6oz) cup of normal green tea. The health benefits of Matcha include: -Steadily boosts energy for 3-6 hours; -Regulates blood sugar and suppress appetite; -Boosts immunity and regulates cholesterols levels; -Boosts metabolism without raising blood pressure.